Know How Dietary Supplements Will Help You

Most people do take dietary supplements at least once per day more as a way of getting nutrients which may not be consumed in enough quantities. Not everyone is supposed to take the dietary supplements because we can get all the nutrients that our body needs per day in the food that we eat. A dietary supplement includes minerals, vitamins, amino acids, enzymes, fibers, herbal and much more. There are different dietary supplement brands, and they come as a tablets, capsules, drinks, energy bars and powders.

These supplements have significant benefits to your health and also can help in managing some health conditions. However, they should not be taken to treat a condition without the recommendation of a health care provider. Dietary supplements should not be taken in place of the essential nutrients that are needed in the body, but just as a top of the required daily amount that is needed by the body.

These supplements are complex, hence they need much care in manufacturing and dosage. The Food and Drug Administration does check on all dietary supplementary brands so that they maintain their purity, strength, composition, and identity. They also ensure that they right ingredients are used, and they are not harmful to the body, labeling, and packaging. All dietary supplement products have as Supplement Facts on the package that shows a list of contents, added ingredients and amounts of active ingredients per serving. Your health care provider should give the recommended amount that is appropriate for you.

The benefits that are associated with taking these supplements include:

· Promote tissue repair and maintenance because of the daily wear and tear as you perform various activities throughout the day. Damaged tissues expose someone to getting an infection or diseases such as osteoporosis. A dietary supplement rich in calcium and vitamin D will promote tissue growth and bone strength.

· Prevents diseases such as cancer. If you take these supplements rich in Vitamin A, C, and E, they act as antioxidants in the body, hence they neutralize the free radical chemicals that cause oxidative damage in your body cells.

· They help in metabolism that is the breakdown of all nutrients in the food that you have eaten so that they are absorbed in your body. Vitamin B is essential for the absorption of nutrients hence taking dietary supplements that are rich in Vitamin B can help in the metabolism process and also prevent diseases associated with vitamin deficiency such as joint pain, skin disorder, anemia, and nerve damage.

Amongst the various dietary supplementary brands, there are also herbal one. Taking herbal supplements have great benefits such as boosting the immune system, providing essential nutrients and enhancing sleep and memory quality. Most herbal supplements are approved and are labeled natural as they come from flowers, barks, roots, leaves, seeds or fruits. They are safe to use, but just i.e. any other supplement; you should consult your doctor before taking any. Most herbal dietary supplements are considered to have medicinal effects in the body so they should not be combined with other drugs.

Most dietary supplements brands are safe as long as you follow the dietary advice on the packaging and also from your doctor. It is good to take the right dosage to avoiding toxic levels building up in your body and also avoid any adverse reaction in your body. Some supplements should not be taken with pharmaceutical drugs so consult your health care provider before taking any. Pregnant women and breastfeeding mothers will need certain types of supplements such as Folic so that it contributes to the growth of the baby. Remember, don’t substitute your drugs with dietary supplements.

Introduction to Dietary Supplements

There are significant differences between dietary supplements, and sports supplements. Sports supplements are designed to enhance physical performance in one way or another, either through superior recuperation and rebuilding of damaged muscles, or by promoting better energy delivery to muscle cells during effort or training.

Dietary supplements, on the other hands, are designed to supplement a regular normal diet, with the goal of bringing to the body acceptable levels of all essential nutrients. They will not enhance sports performance, for example, but may allow the body to maintain itself at a normal level, depending on age, fitness and level of activity.

Depending in which category they are, dietary supplements can contain vitamins, minerals, botanicals or other substances. In terms of marketing, supplements are not allowed to make specific claims as to how they may cure or prevent a disease, but are rather allowed to make general statements as to their benefits – for example, “Calcium is essential to bone and dental health”, or “Glucosamine may help maintain healthy joints”.

Use of Dietary Supplements – They are used to ensure that the body gets all the essential nutrients it needs and that it may not be getting in its normal diet. For example, people need more calcium as they grow older, as calcium is essential to maintaining good bone health. Calcium supplements are often prescribed to older people to delay the onset or mitigate the progression of osteoporosis. Many professionals and supplement manufacturers also claim that Vitamin C is helpful in boosting the immune system, as well as being a powerful antioxidant.

In no instances are dietary supplements designed to cure, diagnose or treat any disease or condition, and they are certainly not meant to replace any part of a diet, for any reason. For example, someone who doesn’t like broccoli may be tempted to replace it with Vitamin A, C and B-complex supplements, but would miss out on everything else this wonderful vegetable has to offer, such as powerful anti-cancer nutrients, dietary fiber and selenium.

Risks of Dietary Supplements – Contrary to drugs, which are tested and approved by the FDA, manufacturers of dietary supplements are not required to prove the effectiveness or even the safety of their products before marketing them. It is, however, their responsibility to ensure the safety of their product and the truthfulness of their claims. For this reason, it is strongly recommended to purchase supplements from well-known and established companies, who have a reputation for providing quality products, and a care to maintain such a reputation.

Purchasing Dietary Supplements – These types of supplements can be purchased in a variety of establishments. General merchandise retailers, such as Costco and Wal-Mart, will carry the many of the leading brands but will often be unable to offer expert advice. Dietary supplements can also be bought in drug stores and specialized health food stores, where prices are often higher but buy a higher level of service and expert advice. Of course, it is always possible and often recommended to purchase supplements online, either directly from the manufacturer or from a large retailer.

In all cases, it is highly recommended to consult a health care professional before taking supplements of any kinds, particularly if you are already taking medication, or are planning on replacing a dietary element with a supplement.

Why Anti Oxidant Is Mandatory Dietary Supplement?

Anti oxidants are greatly recommended by doctors as an essential dietary supplement, however very few of us are aware of their efficacy. Doctors advocate for this essential dietary supplement because of its holistic healing properties.

Well, as you know anti oxidant chemicals exist already in some form or other in your body cells to help prevent excessive oxidation rate. This higher rate of oxidation reactions is a major reason behind cancer propelling mutation in cells. These chain oxidation reactions affect cell components in so many other ways as well. Thus anti oxidants are an essential ingredient that must be present in our cells to efficiently perform their task.

However in certain situations either anti oxidants are not present in the needed amount to effectively curb active oxidation, or they are almost not present in cells due to certain reasons. In such a situation it becomes necessary to consume anti oxidants along with your diet to nullify the effect of deficiency.

Even in normal situation a regulated intake of anti oxidants keep the body in good condition. Oxygen itself is most essential element for our existence but its free radicals which are produced after oxidation are found to be very damaging to the body cells. So every cell is needed to have a control over ongoing oxidation procedure to limit the amount of free radicals.

Different types of anti oxidant perform different protection task. For example vitamin A , C and E are anti oxidants but each of them serve a little different function by affecting specific cells for preventing rate of oxidation reaction. These three vitamins are found in natural products that could be taken as dietary supplement.

Another natural anti oxidant happens to be carotenoids. These are found in carrots, apricot and citrus fruits. This anti oxidant helps in preventing development of cancerous cells.

Green vegetables too offer certain types of anti oxidants. So, green vegetables must be a regular part of your diet.

Two major diseases that could be prevented by using anti oxidants are cancer and coronary artery diseases. It could be also very effective in keeping your eyes free of complications. So, intake of antioxidants is mandatory to keep you in good health condition.

Dietary Supplements – The Most Important of the Important

With so many dietary supplements at the disposal of those seeking good health, determining which ones to take can be a very confusing task. How does one decipher between all of the multiples, antioxidants, herbs, essential fatty acids, and others? All too often, many people (out of nothing more that sheer frustration) end up grabbing anything off the shelf in the hopes that it will provide them with what they need. This would be the equivalent of choosing a car without taking a test drive, or a new home without looking inside.

Each one of us is an incredibly unique work of DNA and cellular composition, and this is just one of many reasons why choosing the right mix of supplements can be confusing. Since no two humans are alike, it stands to reason that no two nutrition regimens will affect two people in exactly the same manner. The simple truth is that it can take many attempts to determine which particular arrangement of dietary supplements works best for your absolutely unique needs.

If there is one characteristic that we all do share, it is that we all have a number of basic nutritional requirements. Long before today’s modern diet, most of the nutrients we needed were easily obtained from food. As time passed and modern diet continues to evolve, the methods in which foods are processed, raised, and cultivated has changed significantly. In fact, a concerning percentage of today’s most popular foods are genetically modified, treated with hormones & preservatives, and exposed to pesticides and other chemical contaminants. The negative manner in which the modern diet has evolved has made it next to impossible to obtain certain nutrients from supplements and other sources.

To help eliminate some of the confusion, let’s explore the big six essential dietary supplements.

Daily Multiple Formula
If you were to take just one supplement, very few would rival the benefit and importance of a good daily multiple. There is a very good reason why we rarely hear these referred to as multi vitamins. Today’s formulas contain not only vitamins and minerals, but enzymes, antioxidants, essential fatty acids, male/female support compounds, herbs, supergreen foods, and more. Multiples are essential for anyone who is not consuming a perfect diet, as they help bridge the nutritional gaps in today’s diet. Even better, there is a multiple for just about everyone these days-men, women, kids, athletes, seniors, diabetics, vegetarians, pregnancy, etc. Choosing a multiple can be just as confusing as choosing a core supplement regimen. Considering the long term importance of the multiple, it might be wise to consult an unbiased expert in nutrition. They will be able to help you identify specific compounds that coincide with your unique needs and goals.

Omega-3 Essential Fatty Acids (Fish Oil)
Thanks in part to the media and scores of loyal users, Omega-3 essential fatty acids (EFA) now teeters on the brink of household names status. And the timing couldn’t be better, because the human body was never intended to function without them. It would be like trying to start a car without motor oil. In short, we call these essential fatty acids for a reason-the body needs them, but can’t make them on their own. This is bad, because without them, the functionality of many systems suffers. The cardiovascular system ends up using saturated fat to construct new cells, cholesterol builds up within the arterial walls, the brain is denied the EFA it needs to function properly, the cellular energy needed to burn fat is missing, and the list just goes on.

If you are limited to taking only one dietary supplement, make it a multiple formula. If you’re in a position to add one more, make that one an Omega-3. Then, take 3,000 mg a day in three divided doses with your larger meals. Another thing–anyone who allows their doctor to prescribe Fish Oil to them should worry less about their heart, and instead, have their head examined. There are dozens of highly-concentrated, meticulously-purified fish oil supplements available at respectable health stores; many of which are more potent than the Rx version, without the side effects.

Antioxidants
Antioxidants scour the body looking for unstable molecules in prime cellular position to wreak havoc-compounds more commonly known as free radicals. Free radicals are caused by exposure to airborne toxins, smoke, exhaust, heavy metals, bacteria, and other pathogens. Over time, they can be very damaging to healthy cells and cell cycle development, which can ultimately lead to a number of health concerns. There are many antioxidants available to help counter their effects, including vitamins A, C, E, Selenium, CoQ10, Green Tea, Grape Seed, Resveratrol, Pycnogenol and others. One of the most popular is Alpha Lipoic Acid (ALA), a highly versatile antioxidant that can travel to any system of the body. ALA is both fat and water soluble, which allows it to fight oxidation within any of the body’s cells.

Digestive Enzymes
It is just remarkable to think that enzymes have somehow slipped through the cracks in terms of “fundamental” nutrients. These highly specialized proteins are, in essence, the body’s biological workforce. They transmit messages, build new cells, remove cellular waste, break down foods, and the list just goes on. At conception, each one of us is preprogrammed to produce a very specific number of enzymes throughout of life; a concept known as enzyme potential. When they’re gone, they gone, leaving us at the mercy of our diet to get the enzymes we need. Sadly, today’s modern diet is about as respectable as a corrupt warden. And because it is so poor, we’re forced to exhaust more enzymes than we ever should. Ever wonder why so many Americans are fat, lazy, and unmotivated? My guess is that it has a lot to do with the fact that so many of us are enzyme deficient. The easiest way this is to get in the habit of taking a digestive enzyme with each meal.

Dietary Fiber
I rarely see people lugging enormous sacks of fruit over their shoulder, which has lead me and about a gazillion other nutritionists to believe that we are a society that is grossly deficient in fiber. This is bad. Not only does fiber bulk and swell within the digestive tract to keep things moving along, it also absorbs excess fats and cholesterol before they have a chance to be absorbed into the bloodstream and stored throughout the body. The current recommended daily intake of dietary fiber is between 25 and 30 grams. This, obviously, would amount to an insane amount of romaine lettuce or broccoli. An easier approach would be to supplement the diet with a bulking fiber such as psyllium, pectin, or glucommannan. All three are available in capsules (or powders, if you’re so inclined), and are very effective with minimal side effects. Be sure to drink lots of water, though. Fiber can bulk to 100 times its original size, and the last thing anyone wants is a constricted esophagus.

Probiotics (Acidophilus & Bifidus)
Last but absolutely not least, are probiotics. We’ve all seen the yogurt commercials and heard plenty of people misuse the word “cultures.” But the simple truth is that the human gastrointestinal tract (the small intestines and colon) is a breeding ground of microbial life. Everything we eat, drink, breathe, snort, nibble, lick, and smoke contains toxins and bacteria. Eventually, they all retire in your gut. It’s like a veritable Florida for germs. The body’s total level of health (and this is no exaggeration) is dependent on the ratio of good to bad bacteria that resides within you. If there is more good bacteria than bad, things are generally under control. When the bad outweighs the good, things get ugly. Digestion suffers, the immune system is forced to work overtime, and the body becomes prone to infection, odor, bad skin, exhaustion and many other undesirable conditions.

A poor diet is just one reason why this happens in so many people. Magnifying the epidemic is the fact that today’s physicians rarely, if ever, educate their patients on the importance of repopulating their GI tract with good bacteria after 10 consecutive days of antibiotics. You see, everyone loves antibiotics because the make you better, but what few realize is that antibiotics wipe out every form of bacteria in its path; good and bad. Once the digestive battlefield is barren, most people go back to eating the slop that got them sick in the first place. As a result, the intestines become rife with bad bacteria. It’s a vicious cycle that has helped keep America fat, sick, and sluggish. And for the record, yogurt won’t give you anywhere near the amount of probiotics you need to stay healthy. Get yourself a high potency (5-10 billion live cells) formula, keep it in your refrigerator, and take it 1-2 times a day.

If you’ve been paying attention, you may have noticed a trend; three of the six most important supplements support the digestive process. This is not by chance. Digestion is an incredibly important, incredibly underrated aspect of human health. Remember, the nutrients we need are absorbed through the walls of the small intestines, not the stomach, as so many seem to believe. If the digestive system is in bad shape, there’s not much hope for the rest of the body. Somewhere along the lines, we got it wrong. We cut out the fat (which we actually need), ditched the carbs (which left us exhausted), and put all of the emphasis on our hearts. No, I’m not knocking the need for cardio, but rather suggesting that we need to give digestion the attention it deserves. It we don’t start taking our digestive health seriously, there is no limit to how obese and sloth-like we can become.

So there you have it – six of the best supplements to get started. Now, just because I’ve suggested these here in this forum doesn’t mean that it’s going to solve all of your health problems. You need to keep in mind that dietary supplements are just that; meant to supplement the diet. If you have any doubts, spend a few bucks and work with a qualified nutritionist. Their advice can be of immeasurable value. The supplements discussed here can serve as a solid foundation to ensure that your core nutrient needs are being met. Eat a balanced diet, keep active, avoid fast food and high fructose corn syrups, and you’ll be well on your way to feeling a helluva lot better.

Fish Oil Capsules Are an Essential Dietary Supplement

Few people know it, but omega-3 is essential to the long-term health of your heart, brain and central nervous system. In fact, the overall health benefits of a regular intake of omega 3 are disturbing misunderstood by 99% of the world’s population and are connected to a variety of modern health care concerns including heart disease, skin problems, reproductive difficulties, mental health, arthritis and dry skin.

There are important reasons for this. Modern food processing techniques continue to strip a vital group of essential oils – omega-3 fatty acids – out of our food. And, as our bodies can not manufacture or replace the nutrients ourselves, we are unknowingly creating an imbalance in our systems that can lead to a range of disorders. The simple truth is that few people realize that they need omega 3 in their diet. Let alone are eating the right foods to supply it.

Fortunately, even if you are not getting enough omega 3 in your diet, there is a simple solution. You can take fish oil capsules. These dietary supplements give you the essential omega-3 nutrients your body needs to produce eicosanoids, which help it absorb calcium and other essential trace elements. In fact, it is recommended that you take omega 3 supplements with your daily vitamin supplements to enhance their overall effectiveness.

What if you simply eat more fish? That will definitely help. But it can be both costly and impractical. You would need to eat at least five grams of fish at least four times a week to get the necessary nutritional benefits. But not just any fish either. Omega 3 is found in cold water fish like herring, tuna, mackerel and salmon so they are best ones to eat. Unfortunately, many of those very same fish are caught in waters contaminated by polychlorinated biphenyls (PCBs), a mixture of chemicals banned in many countries that have a habit of leaching into the soil and water and entering the food chain. PCBs are taken up by small organisms and fish in water. They are also digested by other animals that eat these aquatic animals as food. PCBs then accumulate in fish and marine mammals, reaching levels that are thousands of times higher than just in water.

After extensive research, I believe that the only cold water fish that you can reply on not to be affected by PCBs, mercury and other contaminants is the Hoki fish. This fish is plentiful in the fresh, clean waters of New Zealand and is the major ingredient in the fish oil that I take myself and give to my own family. It is important to remember that the fish capsules you take contain both DHA and EPA fatty acids. These two nutrients give your body the greatest benefits. The capsules should also contain purified fish oil, so look out for the term “pharmaceutical grade fish oil” just to be sure.

Fish oil capsules from New Zealand’s Hoki fish are, in my opinion, the best choice because Hoki is naturally high in EPA and DHA omega 3 fatty acids and only swim in uncontaminated water. When you look into buying these supplements, make sure that the manufacturer gives you the information you needs about the fish oil’s purity, how the fish oil capsules are made, their EPA and DHA content and what fish they use to extract the oil. If they do not use Hoki fish, then I recommended against buying it.

The best fish oil is tasteless and odorless and will not leave your burping a fishy aftertaste. This is important too because many people do not like taking fish oil supplements simply for this reason. Good fish oil from fish like the Hoki also provide you with the essential fatty acid nutrients EPA and DHA, which are easier for your body to absorb than omega 3 extracted from plants (ALA) in flaxseed oil. Your body needs to convert the ALA into EPA and DHA, which is a step that is not necessary when you take good capsules. If you would like more information of the fish oil capsules that will give you the best health benefits, take a look at my website.